Degrading posture is a global predicament, resulting in dis-ease and disease in some individuals. There has been a significant...

I believe, what energy we put out dictates what changes or events we attract in our lives. Our thoughts are a form of energy that...

After you were born, it took you almost a year to learn posture and how to use your core.You mastered movement and every physical...

If you want to improve how you move you need to be OK with looking weird at times. We live in a society where peer validation is very...