Degrading posture is a global predicament, resulting in dis-ease and disease in some individuals. There has been a significant...

I believe, what energy we put out dictates what changes or events we attract in our lives. Our thoughts are a form of energy that...

After you were born, it took you almost a year to learn posture and how to use your core.You mastered movement and every physical...

If you want to improve how you move you need to be OK with looking weird at times. We live in a society where peer validation is very...

As we enter this new year, we find ourselves bombarded with ads encouraging us to transform our bodies in 2017 and chase the resolutions...

Walking is one of the most primitive forms of human movement. It’s a skill that most of master before the age of one or two. We are born...

I have been a part of the fitness industry for almost a decade as a trainer and a therapist. I have completed hundreds, if not thousands...

In our modern society many of us have developed an obsession with “exercise” to compensate for the lack of movement in the rest of our...